About Me

I have spent my life training to work my magic in an office. Years in college followed by many more in graduate school led to my dream job at the only company I applied for because it was the only company I wanted to work at.

With years of experience I have a job I love, a family I love, a life I love, and neck and back pain that I could do without. Sitting so many hours a day can take its toll on the best of us, and although I hate to admit it, my sedentary lifestyle is not doing my back or my steadily increasing backside any favors.

I decided it’s time to put my big girl panties on, and make a change. I’m hoping the payback will be greater health and wellness for both the work-life and home-life, and to share what I learn with anyone else who spends a lot of time sitting and could benefit from this knowledge.

Love my job. Love my life. Learning to balance the two, regain/maintain health after hours in front of a computer and share what I learn to help others do the same.

Women Fitness Magazine

Women Fitness Magazine is Best women's fitness blog for tips on women's fitness exercises, women's health issues, women's workouts, women lifestyle articles.

Monday Morning Stretch

Breathing life back into your practice, your team and YOU!

Stretch n' Release Blog

Teaching People to Live Pain Free!

Work Life by Atlassian

Love my job. Love my life. Learning to balance the two, regain/maintain health after hours in front of a computer and share what I learn to help others do the same.

Health & Medicine News -- ScienceDaily

Love my job. Love my life. Learning to balance the two, regain/maintain health after hours in front of a computer and share what I learn to help others do the same.

Thrive Global

More than living. Thriving.

The Sedentary Behaviour Research Network (SBRN)

Love my job. Love my life. Learning to balance the two, regain/maintain health after hours in front of a computer and share what I learn to help others do the same.

Erik Dalton Blog

Love my job. Love my life. Learning to balance the two, regain/maintain health after hours in front of a computer and share what I learn to help others do the same.

Employee Wellness Blog

Love my job. Love my life. Learning to balance the two, regain/maintain health after hours in front of a computer and share what I learn to help others do the same.

Harvard Health Blog

Love my job. Love my life. Learning to balance the two, regain/maintain health after hours in front of a computer and share what I learn to help others do the same.

Exercise and Health

Exercise, health, nutrition, diet and lifestyle.

WORKPLACE WELLNESS GURU

where work and wellness come together

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